Blog/VlogTransformation through intuition and creativity.
What's not to love about laughing? Just the thought of laughing can make you feel better. Do you think it's easy to learn how to laugh more? Yes!!Eleni and I talked about laughter, our relationship with it, and the lightness and expansion it can bring,...read more
On the go? Download here. Join Phoebe Patten and Eleni Livitsanos in this...read more
I'm doing a 5 day experiential video series, “Grounding into Any Space Anytime,” that explores effective energy grounding to help support body awareness and wisdom. You inspired me to do this well-grounded video series because many of you have asked how to ground...read more
Exploration into time travel. I made this one minute montage video to celebrate the immensity of our world. We're intricately connected to the universe. The words and image of the grid came to me in a dream state.read more
Resistance happens because you want something to be different than it really is. Pain (not by an acute injury) is simply a vehicle for information, especially about resistance. For instance, as that pain in your back increases, your resistance increases. When you...read more
What's an empath? If you find yourself drawn to classes or books about self-help or metaphysics, you’re on the empath* spectrum. Learning about the qualities of an empath (highly sensitive person) helps you to understand that you share with other empaths the capacity...read more