What’s not to love about laughing? Just the thought of laughing can make you feel better. Do you think it’s easy to learn how to laugh more? Yes!!
Eleni and I talked about laughter, our relationship with it, and the lightness and expansion it can bring, last week, on our podcast: Life Unveiled with Phoebe and Eleni, Episode #9: Laughter.
When Ahna Machan, Integrative Life Coach, listened to Episode #9, she knew the answer to one of our questions. We were wondering what laughter yoga really is? Ahna is very familiar with laughter yoga…and how to do it!
Watch my video interview with Ahna to find out how to laugh more, and on command. It’ll make you feel expansive and ready to roll. After all, what’s not to love about laughing?
Inspired from the Life Unveiled with Phoebe and Eleni podcast, Episode #9: Laughter, Phoebe Patten interviews Ahna Machan. Ahna, a life coach, integrating the body and mind, shows us how to laugh on command: laughter yoga. Find Phoebe at www.lifeunveiled.today & Ahna at www.audaciouschanges.com.